The ketogenic diet, more commonly referred to as the “keto” diet, has grown in popularity over the past few years, primarily due to its potential benefits in weight loss and overall health improvement. Despite its popularity, navigating the ins and
The ketogenic diet, more commonly referred to as the “keto” diet, has grown in popularity over the past few years, primarily due to its potential benefits in weight loss and overall health improvement. Despite its popularity, navigating the ins and